3/16/2023 0 Comments Silica in vitamins![]() ![]() Plus, bell peppers are versatile, delicious veggies you can add to almost any dish you want! You can throw it in salads, soups, and kebabs. They contain all the essential nutrients to maintain good eye health and reduce your overall risk of developing chronic illnesses. Bell PepperĮach bell pepper is brimming with high amounts of silica, antioxidant properties, and vitamin C. The protein can help sculpt lean muscle mass, while fiber can help flush toxins and chemicals out of the body. The healthy fats can give you an energy boost. NutsĬut back on your fatty, sodium-filled chips and fries and switch to healthy nuts! Apart from silica, they’re also rich in fiber, protein, and healthy fats. ![]() They’re an affordable staple and are very easy to cook, so you won’t have trouble including these in your diet. Green beans are superfoods rich in magnesium, potassium, calcium, phosphorous, and of course, silica. Some foods that contain high levels of silica include: 1. Keep in mind that while silica is an important mineral, we also need magnesium, calcium, iron, manganese, potassium, phosphorus, copper, and many more. Horsetail and silica powder are the most common, but there are also liquid minerals where you can get much more than just one major mineral. So, make sure you start eating these types of foods. Whole foods rich in fiber are also rich in silica as plants use this mineral for strength and flexibility as well.Ĭucumber, celery, asparagus, oats, millet, barley, sweet potatoes, leafy greens, beans, leeks, and even strawberries are great sources for silica. It is best to get your silica from natural sources. We remove it from most of the foods that contain it and avoid many of the fresh fruits and vegetables that are the richest in it. In fact, you might not find yourself eating silica-rich food sources very often. Our highly processed food diet tends to be severely lacking in silica. RELATED: Minerals: They Do A Body Good How to Make the Most out of Silica Benefits This wasn’t the best study and plenty more research still needs to be done, but it is encouraging that silica may help rid ourselves of this pesky metal that is far too prevalent in the environment, beauty products, and foods. There is some evidence that aluminum buildup contributes to Alzheimer’s, and a recent study showed that silica might play a part in the removal of aluminum. Also, make sure you take vitamin supplements along with your silica supplements. If you want to maximize how silica benefits the digestive tract, make sure you choose healthy food sources. This makes silica a good addition to any detox program to deeply cleanse your cells. Silica is very good at removing waste material, toxins, and heavy metals from the body. Flushes Out Toxins Through Detoxification Hastens the Healing ProcessĪs a part of collagen, silica can speed healing of burns, wounds, and scar tissue. The skin and our digestive system are the first lines of defense we have against pathogens. Since silica is a vital part of healthy skin and digestive tissue, it is also important in preventing illness and infection. Silica assists in rebuilding and fortifying these tissues after they have been damaged by poor diet, parasites, age, or other injuries. ![]() Silica is important in building a strong stomach and digestive tract muscles and tissues. ![]() It may also play a role in the electrochemical transmissions of the nervous system. There is some evidence that silica may help offset the calcification of arterial plaque. It also aids the body in the calcification of bones and thus prevents the calcification of other tissues. Since silica strengthens the blood vessels and muscle tissue, this shouldn’t be too surprising. Silica is more prevalent in healthy hearts than diseased hearts. Teeth and gums get a boost from silica, too. There is plenty of evidence that silica is vital to bone health and preventing fractures as we age. As we get older, our silica levels decline, and our bones weaken. There are many studies that show the presence of silica helps the body use calcium. Many people also use silica to help ease joint pain and arthritis symptoms. It lends strength and elasticity to collagen, so joints are more flexible, heal quicker, and can snap back from the daily wear and tear our bodies undergo with all our bending, twisting, and stretching. Since collagen is vital to healthy joints, connective tissue or ligaments, and cartilage, silica is important too. Silica also plays a role in keeping skin elastic and collagen healthy. When our dietary silica goes down, the deficiency causes our nails to grow slower and become more brittle. Silica is naturally found in nails, making them strong. Silica has long been a go-to supplement for hair, skin, and nails. ![]()
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